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mcheikh17
Journal
31 May 21
mcheikh17's Journal, 31 May 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 31 May 2021
189.2 lb
Lost so far:
18.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2021:
1808 kcal
Fat: 51.89g | Prot: 88.43g | Carb: 170.80g.
Breakfast:
Water.
Lunch:
Water, Rye Bread, Great Value Stone Ground Mustard, Beef Pastrami (Cured) .
Dinner:
Cheese Pizza.
Snacks/Other:
Beer, Water, Nature Made Adult Gummies Multi Vitamin.
more...
2505 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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