Weigh In record (no journal entry) for 27 January 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1154 kcal
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Fat: 58.35g | Prot: 68.71g | Carb: 97.60g.
Lunch: Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Buffalo Style Chicken Strips, Chunky Peanut Butter (with Salt). Snacks/Other: Blue Diamond Smokehouse Almonds, Kellogg's Special K Cereal Bars - Strawberry. more...
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3072 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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