Bertamusprime's Journal, 27 January 2014

179.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3234 kcal

Fat: 71.98g | Prot: 206.03g | Carb: 468.68g.   Breakfast: Egg, Lucerne Lucerne best of egg whites, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Walnuts, Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Newtons 100% Whole Grain Cookies, 365 Creamy Peanut Butter, Wedderspoon Manuka Honey Active 16+, Wasa Multi Grain Crispbread, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Cantaloupe Melons, Date, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Greek Nonfat Yogurt - Plain, Apples. more...

3494 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...