Weigh In record (no journal entry) for 27 January 2014
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2212 kcal
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Fat: 51.64g | Prot: 182.06g | Carb: 251.50g.
Breakfast: Morningstar Farms Spicy Black Bean Burger, Egg White, General Mills Multi Grain Cheerios Peanut Butter, General Mills Fiber One Original. Lunch: Hi I'm Skinny Skinny Sticks, ishiya patisserie chcoclat blanc et langue de chat, General Mills Cinnamon Toast Crunch Treats, Muscle & Strength Isofuel, Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Egg White, Uncle Ben's Ready Rice Jasmine, Skinless Chicken Breast, Market Pantry Chili Beans (canned), Market Pantry Green Beans. Snacks/Other: Immaculate Baking Co. Gingerbread Spice Cookie, Immaculate Baking Co. Peanut Caramel Milk Chocolate Cookies, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
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gaining 0.3 lb a week
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