Weigh In record (no journal entry) for 21 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2817 kcal
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Fat: 102.43g | Prot: 61.54g | Carb: 240.20g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Planters NUT-rition Energy Mix. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Harpoon Brewery Hard Cider, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3498 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Driving - 50 minutes, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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