Weigh In record (no journal entry) for 31 May 2021
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222.9 lb
Lost so far: 22.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1632 kcal
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Fat: 54.50g | Prot: 82.34g | Carb: 211.26g.
Breakfast: Armonia Dulce de Leche, Grandiet Galletas de Arroz Integral, Tregar Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, La Serenísima Manteca, Pan Blanco Tostado. Lunch: Aguila Chocolate 60% Cacao, Oreo Bañadas, Heinz Mayonesa, Papa al Horno (sin Comer la Cáscara), Lechuga, Tomates, Salmón al Horno o a la Parrilla. Dinner: Armonia Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes, Mandarinas, Tortilla de Patatas, Chauchas, Zanahoria, Cormillot Moldeado de Pollo. Snacks/Other: Mandarinas, Banana, Manzana Roja, Tregar Yogur Light Batido, Copos de Maíz, Uvas Pasas, Nueces, Citric Jugo de Naranja, SanCor Queso Porsalut Light, Tomates. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicicleta Fija (Recumbent) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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