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bama66
Journal
14 Feb 11
bama66's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1010 kcal
Fat: 21.39g | Prot: 28.79g | Carb: 181.95g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Healthy Choice Cafe' Steamers - Kung Pao Chicken.
Snacks/Other:
Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Moist Deluxe Cake Mix - Strawberry Supreme.
more...
2932 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours.
more...
steady weight
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