Weigh In record (no journal entry) for 31 May 2021
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1296 kcal
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Fat: 47.82g | Prot: 71.13g | Carb: 146.03g.
Breakfast: Subway 6" Ham, Egg & Cheese Flatbread. Lunch: Fiber One Chocolate Fudge Brownie. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Snacks/Other: Air Popped White Popcorn . more...
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losing 4.2 lb a week
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rossing15's weight history
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