stevenelli's Journal, 31 May 2021

233.8 lb Lost so far: 11.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.35g | Prot: 84.27g | Carb: 91.68g.   Breakfast: HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives, Onions, Roma Tomatoes. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: HEB Pico de Gallo, Golden Flake Sunflower Seeds, Peach, Navels Oranges. more...

2711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...