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Después de la carga de hidratos
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160.5 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1330 kcal
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Fat: 93.32g | Prot: 98.00g | Carb: 27.11g.
Breakfast: Café, Huevo, Nueces. Lunch: Hacendado Mostaza, Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Ligeresa Mayonesa, Ligeresa Mayonesa, DIA Queso Curado, Cazón, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2289 kcal
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Activities & Exercise:
Andar - 30 minutes, Espalda y Abss - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 5.8 lb a week
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