Ian Fleming's Journal, 31 May 2021

200.0 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 42.90g | Prot: 58.78g | Carb: 160.50g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Asda 2 Boiled Eggs, Asda White Basmati Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...