Weigh In record (no journal entry) for 30 May 2021
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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270 kcal
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Fat: 10.97g | Prot: 14.61g | Carb: 26.81g.
Lunch: Hamburger on Bun. more...
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gaining 2.8 lb a week
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rossing15's weight history
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