Weigh In record (no journal entry) for 30 May 2021
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1634 kcal
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Fat: 54.24g | Prot: 106.00g | Carb: 189.06g.
Breakfast: Manzana Verde, TÉ CON LECHE 🥛, Arcor Mermelada Light Durazno, La Serenísima Queso Cremón, La Española Pan Lacteado. Lunch: Tomate Perita, Palta Hass, Repollo, Milanesa de Pollo al Horno, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Omelette de brócoli 🥦, Ensalada de lentejas 🥗🥣. Snacks/Other: Peras, Alfajor, Pan de Salvado Doble, TÉ CON LECHE 🥛, Arcor Mermelada Light Durazno, La Serenísima Queso Cremón. more...
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gaining 0.7 lb a week
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