Weigh In record (no journal entry) for 30 May 2021
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1293 kcal
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Fat: 29.81g | Prot: 49.85g | Carb: 201.88g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: White Rice, Estofado. Dinner: Hummus, Sainsbury's White Pitta Bread. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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