Weigh In record (no journal entry) for 30 May 2021
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1510 kcal
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Fat: 66.05g | Prot: 55.20g | Carb: 176.46g.
Breakfast: Zeytin, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bal, Muz, Ceviz, Nestle Kakao, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ceviz, Sütaş Kaymaksız Yoğurt, Pişmiş Kabak. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1859 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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