Emk4.'s Journal, 30 May 2021

Weigh In record (no journal entry) for 30 May 2021
129.6 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2021:
628 kcal Fat: 19.57g | Prot: 30.74g | Carb: 79.77g.   Breakfast: Ikea Ketchup, Jajko na Twardo, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Pomidory. Dinner: Tutti Serek Biała Czekolada, Gellwe Owsianka Truskawkowo Malinowa. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
173 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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