Belreina's Journal, 26 January 2014

139.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 20.84g | Prot: 37.63g | Carb: 142.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Kraft Singles American Cheese Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...

1726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...