Weigh In record (no journal entry) for 26 January 2014
|
168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2014:
|
3186 kcal
|
Fat: 138.11g | Prot: 161.41g | Carb: 285.75g.
Breakfast: Kashi Crunchy Granola Bars - Roasted Almond Crunch, Ihop french toast breakfast sandwich, Ihop french toast breakfast sandwich. Lunch: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Beef Steak, Green Giant Healthy Vision Vegetables. Snacks/Other: Samuel Smith's Organic Hard Cider, Cream (Half & Half) , Coffee. more...
|
|
2710 kcal
|
Activities & Exercise:
Driving - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 3 hours and 25 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|