Weigh In record (no journal entry) for 29 May 2021
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191.1 lb
Lost so far: 19.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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916 kcal
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Fat: 60.55g | Prot: 65.49g | Carb: 29.62g.
Breakfast: Chocolate Peanut Butter Protein Shake, Strawberries . Dinner: Great Value Frozen Broccoli Florets, Sea Salt, Onion Powder , Spice Classics Italian Seasoning, Oregano , McCormick Garlic Salt, Garlic Powder , Great Value Ground Beef 73/27, Barilla Tomato & Basil Pasta Sauce, Sartori Classic Shredded Asiago Cheese. Snacks/Other: Mac's Salt and Vinegar Chicharrones. more...
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losing 6.3 lb a week
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