skenley's Journal, 14 February 2011

148.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed poorly.

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588 kcal

Fat: 11.58g | Prot: 34.53g | Carb: 92.39g.   Breakfast: coffee, egg beaters. Lunch: fat free cottage cheese, extra crunchy peanut butter, apple, seedless orange, thin crisp, laughing cow light. more...

1795 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...