Weigh In record (no journal entry) for 29 May 2021
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1087 kcal
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Fat: 36.99g | Prot: 78.29g | Carb: 115.50g.
Breakfast: Кофе, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, Савушкин Продукт Творог 1%, ISKA Лесные Ягоды Протертые с Сахаром, Сыр Российский, Сливочные или Сахарные Печенья, Milford Сахарозаменитель, Кофе. Snacks/Other: Яблоко Зеленое. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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