Weigh In record (no journal entry) for 28 May 2021
|
161.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
2643 kcal
|
Fat: 149.75g | Prot: 98.95g | Carb: 241.49g.
Pre-Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Good & Gather Honey Creamy Almond Butter, Navitas Naturals Cacao Nibs, Califia Farms Unsweetened Almond Milk, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, 365 Chopped Walnuts, Great Value Sliced Almonds, Cinnamon, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Premium Gold Organic Golden Omega Flaxseed, Dole Organic Bananas, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Nature's Best Plant-Based Protein. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Millville Chewy Granola Bars - S'mores. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photographermarkus's weight history
|