Weigh In record (no journal entry) for 28 May 2021
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192.0 lb
Lost so far: 18.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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812 kcal
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Fat: 59.57g | Prot: 50.41g | Carb: 18.60g.
Breakfast: Coca-Cola Diet Coke, Morton Iodized Salt Seasoning, Denny's Sliced Tomatoes (3 Slices), Waffle House Ham & Cheese Omelet. Dinner: Sea Salt, Great Value Frozen Broccoli Florets, Birds Eye Riced Cauliflower Savory Herb, Baked salmon with creamy dill sauce. Snacks/Other: Stamey's Salty Dill Pickle Chips. more...
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gaining 4.9 lb a week
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