Cherryl's Journal, 25 January 2014

139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 29.42g | Prot: 23.38g | Carb: 76.14g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count), Coffee with Cream and Sugar. more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...