Ian Fleming's Journal, 28 May 2021

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 29.57g | Prot: 51.63g | Carb: 195.46g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Mayonnaise, Asda 2 Boiled Eggs, Multigrain Bread. Snacks/Other: Toasted Whole Wheat Bread, Shiraz Wine. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...