Weigh In record (no journal entry) for 28 May 2021
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247.1 lb
Lost so far: 8.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1091 kcal
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Fat: 48.54g | Prot: 56.88g | Carb: 104.50g.
Breakfast: Rice Beverage, Coffee, Mixed Salad Greens, McEnnedy american way Toast American Style, Pulled chunks. Dinner: Jófalat Spenóttal, fetával töltött palacsinta, sajttal szórva (2db), olívaolajos zöldségek (cukkini, bébirépa, fejes káposzta). Snacks/Other: BiotechUSA Protein Bar. more...
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steady weight
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