Weigh In record (no journal entry) for 28 May 2021
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146.4 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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793 kcal
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Fat: 37.67g | Prot: 30.06g | Carb: 85.35g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Muz, Ceviz, Nestle Kakao. Snacks/Other: İçim Yarım Yağlı Süt, Eti Sticks Karamel, Eti Sticks Sütlü Çikolata. more...
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1879 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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