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John10251
Journal
27 May 21
John10251's Journal, 27 May 2021
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Yesterday ate under goal, met my protein goal and all activity goals. 1101kcal deficit // BF↓0.2% // missed Sleep Goal
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 May 2021:
1300 kcal
Fat: 43.62g | Prot: 112.48g | Carb: 124.01g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries.
Lunch:
Kirkland Signature Organic Greek Yogurt, Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Hometown Buffet Beef Taco Meat.
Dinner:
Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking).
Snacks/Other:
Cuties Mandarin Orange.
more...
2781 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
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👏👏👏👏👍
28 May 21 by member:
Shrewdness
Thanks,Shrewdness!!!
28 May 21 by member:
John10251
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