Weigh In record (no journal entry) for 27 May 2021
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235.2 lb
Lost so far: 10.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1092 kcal
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Fat: 42.33g | Prot: 89.76g | Carb: 100.21g.
Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, Lettuce, Mustard, Black Olives, HEB Turkey Breast Mesquite Smoked. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peach, Skinny Pop Popcorn, Hawaiian Punch Sugar Free Singles To Go, Navels Oranges. more...
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losing 12.6 lb a week
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