Weigh In record (no journal entry) for 25 January 2014
|
215.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2299 kcal
|
Fat: 111.37g | Prot: 90.88g | Carb: 229.82g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original, Lurpak Unsalted Butter, Toasted White Bread. Lunch: Baxters Beetroot, Asda Iceberg Lettuce, Cherry Tomatoes, PEK Chopped Pork. Dinner: Walkers Quavers (20g), Walkers Ready Salted Crisps, Green Peas (Frozen), McCain Original Oven Chips, Ginsters Steak Slice. more...
|
|
3092 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|