Weigh In record (no journal entry) for 27 May 2021
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222.9 lb
Lost so far: 22.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1824 kcal
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Fat: 75.84g | Prot: 62.87g | Carb: 219.98g.
Breakfast: Oreo Alfajor Trilogía , Manzana Roja, Nesquik Nesquik, Grandiet Galletas de Arroz, Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light. Lunch: Armonia Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Tomates, Empanada de Carne, Pizza Casera. Dinner: Almendras, Aguila Chocolate 60% Cacao, Tomates, Granja del Sol Croquetas de Espinaca, Cormillot Pollo al Curry con Verduras. Snacks/Other: Uvas Pasas, Nueces, Tregar Yogur Light Batido, Manzana Roja, Mandarinas, Citric Jugo de Naranja. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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