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Ian Fleming
Journal
27 May 21
Ian Fleming's Journal, 27 May 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 May 2021
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2021:
1667 kcal
Fat: 44.59g | Prot: 58.85g | Carb: 223.04g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Sainsbury's White Pitta Bread, Sainsbury's Low Fat Houmous.
Dinner:
Mashed Potato made with Milk (from Fresh), Heinz Baked Beans, Tesco Lincolnshire Sausages.
Snacks/Other:
Oatly Salted Caramel Ice Cream, Shiraz Wine, Peanut Butter, Ryvita Dark Rye Crispbread.
more...
2468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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