Weigh In record (no journal entry) for 27 May 2021
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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978 kcal
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Fat: 35.22g | Prot: 40.20g | Carb: 125.22g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Elma, Portakal, Sütaş Kaymaksız Yoğurt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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