Weigh In record (no journal entry) for 26 May 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1570 kcal
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Fat: 69.65g | Prot: 62.99g | Carb: 172.63g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yarım Yağlı Süt, Muz, Bal, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, Eti Sticks Sütlü Çikolata, Eti Sticks Karamel. more...
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1934 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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