Weigh In record (no journal entry) for 26 May 2021
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1274 kcal
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Fat: 59.93g | Prot: 64.79g | Carb: 120.83g.
Breakfast: Pickles, Armstrong Marble Cheese Stick, Ritz Crackers, Asian Pears . Lunch: Stouffer's Bistro Crustini Turkey Bacon Club. Dinner: Ketchup , Dempster's The Classic Bun , Mozzarella Cheese, Lettuce, Chicken Burger. more...
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losing 2.8 lb a week
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