Weigh In record (no journal entry) for 13 February 2011
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162.3 lb
Lost so far: 79.7 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2011:
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1456 kcal
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Fat: 64.24g | Prot: 66.50g | Carb: 152.68g.
Breakfast: Ketchup, Italian Sweet Creme Creamer, Coffee, Organic Hash Browns, Egg. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions, light sour cream, Black Olives, Lettuce. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sheripickle's weight history
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