Bertamusprime's Journal, 24 January 2014

175.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 76.37g | Prot: 201.44g | Carb: 462.62g.   Breakfast: Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Organic Raw Almonds, Mixed Vegetables (Frozen), Wal-Mart Extra Lean Ground Beef 96/4, Russet Potatoes (Flesh and Skin). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Pita Bread Factory 100% Whole Wheat Pita Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Apples. more...

3845 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Running - 7/mph - 41 minutes, Sitting - 8 hours and 52 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 47 minutes, Driving - 1 hour, Housework - 1 hour. more...