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😎😎
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158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1248 kcal
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Fat: 87.92g | Prot: 92.92g | Carb: 22.77g.
Breakfast: Serrano Jamón Serrano, Huevo, Café. Lunch: Aguacate, Aceite de Oliva, DIA Queso Curado, Tomates Rojos, Lomo de Cerdo. Dinner: Hacendado Mostaza, Cazón, Aceite de Oliva, Tomates Rojos, Queso Gouda. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2628 kcal
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Activities & Exercise:
Spining - 45 minutes, Entrenamiento Hombro - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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