Ian Fleming's Journal, 26 May 2021

200.0 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 47.80g | Prot: 62.10g | Carb: 176.83g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Cathedral City Mature Lighter Cheese, Asda Smart Price Chopped Tinned Tomatoes, Toasted Mixed Grain Bread. Snacks/Other: Shiraz Wine, Oatly Salted Caramel Ice Cream, Multigrain Bread. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...