Weigh In record (no journal entry) for 26 May 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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449 kcal
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Fat: 12.35g | Prot: 27.40g | Carb: 53.13g.
Breakfast: Drosed Szynka z Kurcząt, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pomidory, Ogórek (Obrany). Lunch: Ogórek (Obrany), Lidl Bułka Grahamka, FruVita Skyr Naturalny. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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losing 3.9 lb a week
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