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John10251
Journal
25 May 21
John10251's Journal, 25 May 2021
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Yesterday I ate under goal, met my protein goal and all activity goals. 1003kcal deficit // BF↑0.3% // Sleep Goal met
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 May 2021:
1427 kcal
Fat: 33.85g | Prot: 113.94g | Carb: 177.67g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries.
Lunch:
Jersey Mike's #7 Turkey Breast & Provolone on White (Mini).
Dinner:
Kroger Saltine Wheat Crackers, Summer Fresh Tuscan Bean Salad, Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash.
more...
1992 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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