Weigh In record (no journal entry) for 13 February 2011
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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940 kcal
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Fat: 28.54g | Prot: 53.03g | Carb: 124.25g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Orange Marmalade. Lunch: Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken, Sour Cream. more...
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gaining 0.1 lb a week
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