Weigh In record (no journal entry) for 25 May 2021
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248.0 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1686 kcal
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Fat: 78.83g | Prot: 59.86g | Carb: 181.65g.
Breakfast: BiotechUSA Protein Bar, Rice Beverage, Coffee. Lunch: Jófalat Spenóttal, fetával töltött palacsinta, sajttal szórva (2db), olívaolajos zöldségek (cukkini, bébirépa, fejes káposzta). Dinner: Cathedral City Cheddar, Chef Select (Lidl) 2Herb Baguettes. Snacks/Other: DrAgster Mojito energy drink. more...
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gaining 18.5 lb a week
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