Weigh In record (no journal entry) for 24 May 2021
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253.8 lb
Lost so far: 11.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1424 kcal
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Fat: 104.21g | Prot: 76.81g | Carb: 44.76g.
Breakfast: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Publix Fresh Kielbasa, Coffee, Whipping Cream. Lunch: Baby Spinach, Blueberries, Kraft Creamy Italian Dressing, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Strawberries, Spectrum Chia Seeds, Great Value Almond Milk Original Unsweetened. Dinner: Butter (Salted), Green String Beans, Parmesan Cheese (Hard), Ground Lamb or Patty. Snacks/Other: Tea (Brewed), Water, Water. more...
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steady weight
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