Weigh In record (no journal entry) for 24 May 2021
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1320 kcal
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Fat: 75.84g | Prot: 48.57g | Carb: 115.69g.
Breakfast: Hot Pockets Angus Beef Melt, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kroger Seasoned Herb Croutons, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Litehouse Foods Chunky Blue Cheese Dressing, Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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