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bama66
Journal
23 Jan 14
bama66's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
652 kcal
Fat: 31.78g | Prot: 22.67g | Carb: 74.08g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Dinner:
Chunky Peanut Butter (with Salt), Bananas.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Cereal Bars - Strawberry.
more...
2562 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
steady weight
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