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I did not eat candy yesterday for the first time in a while, but I did add brown sugar to my sweet potato and have a couple of sugar-laden yogurt products. I went on a longer than usual walk with my dog yesterday morning. I might do the same again this morning before it gets too hot. He survived a cancer surgery and chemo last year, poor lil guy. Anal gland tumor. But he seems to be doing pretty well for all that and being almost 12 now.
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1803 kcal
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Fat: 87.72g | Prot: 89.34g | Carb: 159.80g.
Breakfast: Siggi's Whole-Milk Drinkable Yogurt. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Four Fruits Preserves, Butter, Ball Park Hamburger Buns (43g), Fried Egg, Grits. Dinner: Kraft Creamy Balsamic Dressing, Skotidakis Dill & Cucumber Yogurt Dip, Dino's The Greek Place Mediterranean Pita Chips, Mixed Salad Greens, Grilled Chicken, Basmati Rice. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Siggi's Triple Cream Vanilla. more...
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losing 11.2 lb a week
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