Weigh In record (no journal entry) for 23 May 2021
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238.8 lb
Lost so far: 6.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1254 kcal
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Fat: 60.47g | Prot: 52.22g | Carb: 140.88g.
Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, HEB Turkey Breast Mesquite Smoked, Lettuce, Mustard, Black Olives. Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Supreme Tradition Powdered Chicken Bouillon, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Carrots, HEB Shredded Chicken, Celery. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Navels Oranges, Golden Flake Sunflower Seeds, Bananas, Bananas. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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