Weigh In record (no journal entry) for 23 May 2021
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194.4 lb
Lost so far: 16.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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802 kcal
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Fat: 57.50g | Prot: 54.50g | Carb: 21.50g.
Breakfast: Sea Salt, Morton Iodized Salt Seasoning, Longhorn Steakhouse Fresh Steamed Broccoli, Logan's Roadhouse Chopped Sirloin. Lunch: Sea Salt, Great Value Vegetable Medley, Pier 33 Gourmet Blackened Salmon. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Great Value Dry Roasted & Lightly Salted Almonds. more...
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losing 14.0 lb a week
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