Weigh In record (no journal entry) for 22 January 2014
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1666 kcal
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Fat: 77.83g | Prot: 72.42g | Carb: 173.18g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Snack Cracker, Kerrygold Dubliner Irish Cheese, Thin Crust Cheese Pizza, Olive Oil, Earthbound Farm Romaine, Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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steady weight
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